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- Reduces The Risk Of Dying
Prematurely. Active individuals experience a
longer life, as well as an improved quality of
life.
- Reduces The Risk Of
Cardiovascular Disease. Exercise strengthens
the heart, vascular system and the respiratory
system to help fight against the negative
effects of cardiovascular disease.
- Decreases Resting Heart
Rate. Reduces the daily wear and tear on the
heart and the cardiovascular system.
- Improves Heart Efficiency.
Improves the ability to do daily activities with
less effort and improves the ability to perform
at higher intensities with greater ease.
- Keeps Resting Blood
Pressure Normal. Reduces the stress on the
walls of the veins and the arteries in the
vascular system and reduces risk of a coronary
event or stroke.
- Decreases Body Fat. A
favorable change in body composition reduces the
risk of cardiovascular disease, diabetes and
obesity- some major life threatening diseases.
- HDL Cholesterol
(Good chol.) Increases and LDL Cholesterol
(Bad chol.) Decreases. Reduces the risk of
cardiovascular disease and the occurrence of
atherosclerosis, or hardening of the arteries.
- Lowers The Risk Of
Developing Diabetes. Keeps body fat in
control, increases cellular sensitivity to
insulin and helps to regulate blood sugar
levels.
- Promotes Joint Stability.
Increases the strength of all connective tissue
making the individual less susceptible to
injury.
- Increases muscular
strength. Assists in the ability to perform
daily activities with less effort and
difficulty.
- Strengthens Bones.
Helps to reduce the risk of osteoporosis and
reduces the chance of injury and breaks to
bones.
- Increases Muscle Mass.
Your body burns more calories at rest and during
exercise to sustain increased muscle. Improves
physique with a more toned appearance.
- Increases Resting
Metabolism. More calories are required by
the body at rest, which helps with weight
management.
- Improves Core Strength.
Develops strong abdominals and back which gives
better posture and reduces the chance of back
pain.
- Improves Back Strength.
Reduces the incidence and severity of low back
pain.
- Improves Balance,
Coordination and Agility. All movements in
daily life become easier and safer as the body
has an improved capability of control.
- Improves Body Image and
Self-esteem. Participants experience better
mental health and improved self-image.
- Reduces Depression and
Anxiety. An improved outlook on life makes
all activities more enjoyable.
- Assists in Stress
Management. Everyday life becomes more
enjoyable because the individual has a positive
outlet for stress.
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