Nate Warren, CPFT

Philosophy Personal training for me is about fitness for the purpose of longevity, injury prevention, and a better quality of life. No matter what your current condition or knowledge level, everyone can benefit from the professional services of a personal trainer. I firmly believe that proper fitness isn't just about the how, but also about the why and the when. Building a stronger, leaner, lighter and more attractive body comes from a detailed, informative, structured, and varied fitness routine centered on sound diet and nutrition. Through my experience running a private training company, working in a fast-paced full service gym, my degree certificate from Bellingham Technical College, and my continuing education through The National Federation of Professional Trainers, I have had a broad range of experiences from which to draw from. Whether you're recovering from an injury, wanting to lose weight, gain weight, or just want to increase overall strength and an understanding of fitness, I have the knowledge and experience to show you how to reach your goals.

Work Experience
2 years running Focus Body Works Personal Training
1 year as head trainer at Mill Creek LA Fitness
2 years Personal Training

Specialization
Threshold and Interval Training
Functional Training
Corrective and Rehabilitation Training
Core Strength
Nutrition and Supplements
Strength Training

Education/Achievements
Bellingham Technical College - CPFT
National Federation Of Professional Trainers - CPFT
CPR/AED First Aid Certified

Amber Nordholm

Philosophy When done correctly, exercise can increase lung capacity, relieve tension, signal spring and power from the foot up, and relieve many aches and pains caused by misuse, stress, and other detrimental lifestyle factors. My approach to fitness begins with evaluating the position and functionality of the body. Each exercise program I design works the body completely and efficiently, which allows one to stay fit within a very reasonable time commitment. My personal life revolves around technique, strength, and endurance based activities including dance, Kung Fu, rock climbing, skiing, and running and I use these influences to come up with creative, fun exercises. However, it is my own personal experience and ultimate success with a major injury and two surgeries that has given me the particular experience, knowledge and excitement for my work, which is not easily obtained through traditional classes and certifications. Let your body amaze you and find out your full potential. I look forward to working with you!

Specialization
Lean, Non-Bulking Functional Strength & Conditioning
Full Body Resistance Training
Endurance Training
Stress and Tension Relief
Nutrition/Weight Loss

Education/Achievements
Exercise Anatomy for Musculoskeletal Balance & Pain Relief – 2 Year Internship Completed
CPR/AED/First Aid
National Academy of Sports Medicine - Certified Personal Trainer Since 2008 Rock Climbing – Accomplished goal of leading 5.10+ rock climbing routes
Auditioned and performed in the University of Washington Masters of Fine Arts Annual Dance Concert
Various triathlons, ½ marathons, and urban adventure racing
Skiing – Randonee and Alpine
Cycling – Mountain, Road, Downhill, and Utilitarian
Marital arts – Kung Fu and Tai Chi

Angelo Delsenno

Favorite Quote
“Absorb the correct movement, wear a smile, and you can live a meaningful and purpose-filled life.”

Work Experience
16 years Personal Training

Specialization
Weight loss
Injury Rehab
Agility Training

Education/Achievements
Certified through the American College of Sports Medicine
B.S. Kinesiology, University of Nebraska

Michael Allan

Bio
Michael Allan attended Whitworth University in Spokane, WA where he was a two-year All-American football player. He was drafted into the NFL in the 7th round by the Kansas City Chiefs. He has since played for the California Redwoods of the United Football League and the Seattle Seahawks. Michael has a passion for athletic and sport-specific training and has continued his education with an ISSA certification. He desires to bring out the true athlete in everyone and believes that getting in shape is meant to be an exciting and convenient process. It is time to get serious...but remember to have fun

Education/Achievements
ISSA Certified Personal Trainer