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Kris Kelley
Fitness Director
Education and Certifications:
A.A. Nutrition
Cooper Institute (Biomechanics)
Corrective Exercise Specialist (NASM)
Performance Enhancement Specialist (NASM)
Certified Personal Trainer (NASM-OPT)
Certified Fitness Professional (dotFIT)
Fitness Professional (Apex)
Experience:
10 Years
Specializations:
Injury Rehab/ Prevention
Weight Loss
Nutrition
Strength and Conditioning
Philosophy:
I believe my TRUE calling is to be a Fitness Manager and Personal Trainer. The fitness industry is a great place where you can make a real impact in people's lives. I lead with my heart to help motivate and inspire all of the people that I have the pleasure of working with. I'm a diverse trainer with a wide range of skills and knowledge. I can take on an athlete looking to perform better, or assist an individual with weight loss. My goal is to design a safe and effective program that will get you results!
We ALL deserve to know what our best potential can actually be!
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Denise Geroux
I specialize in developing innovative conditioning programs for individuals of all ages and fitness levels drawing on my diverse background in massage therapy & bodywork, over 24 years training and teaching martial arts, endurance running, cycling, and swimming training and competing in triathlons, marathons and ultra-marathons. Extensive expertise in body mechanics and functional movement. Enjoy working with special needs clients such as traumatic brain injury survivors, hip replacement, elderly and athletes recovering from injury. Head Coach and Founder of Endurance Club promoting education and community for endurance athletes and triathletes.
Education & Certifications:
Ashmead Personal Fitness Trainer Program
ACSM Certified Personal Trainer
Black Belt Martial Arts Instructor in Muay Thai Kickboxing
Certified U.S. Olympic Amatuer Boxing Coach
WA. State Licensed Massage Therapist
Feldenkrais Method™ Practitioner (Awareness Through Movement™)
Power Plate Basic and Advanced Academies
Heartzones™ Certified Indoor Cycling Instructor
Heartzones™ Certified Triathlon Coach
Specialties:
Triathlon Coaching for groups and indiviuals
Heartzones™ Method Certified Personal Trainer
Endurance running training
Core strength and flexibility
Weight loss & maintenance
Tai Chi Chuan
Group Exercise Instructor for:
Water Aerobics, Senior Fitness Class, Awareness Through Movement™, Tai Chi Chuan, Boxing, Spin Cycle
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 Dominick
Viscardi,
CSCS*D
Personal
Trainer
I hired
my first
personal
trainer
in 1984.
I
continued
on with
various
personal
trainers
for the
next
fifteen
years.
It was
the
highlight
of my
day to
do the
sessions.
I had my
gym bag
packed
and
ready
every
day. I
then
decided
that I
wanted
to be a
personal
trainer,
and went
back to
school.
I have
never
regretted
my
decision,
and
continue
to learn
new
concepts.
My view
is that
I am
humbled
by what
I don't
know,
and I am
proud of
accomplishments.
My
mission
is to
never
stop
learning,
and
provide
my
clients
with the
very
latest
in
training
ideas
and
equipment.
Education
Lake
Washington
Technical
College
Personal
Training
Program
(2002-2003)
St.
Michael's
College
Bachelor
of
Arts
Continuing
Education
CHEK
Institute
Golf
Biomechanic
Certification
CHEK
Exercise
Coach
Gary
Gray,
PT
Chain
Reaction
Workshop
Power
Plate
Functional Movement Screen– Level 1
Basic
and
Advanced
Academy
Athletes
Performance
Keiser
Workshop
Certifications
American
College
of
Sports
Medicine
Health
Fitness
Instructor
National
Strength
and
Conditioning
Association
-
Certified
Personal
Trainer,
Certified
Strength
and
Conditioning
Specialist.
Both
are
Re-certified
with
Distinction
(twice
the
continuing
education
credits)
American
Council
on
Exercise
–
Certified
Personal
Trainer,
Certified
Advanced
Health
and
Fitness
Specialist
National
Academy
of
Sports
Medicine
–
Certified
Personal
Trainer
CHEK
Institute
–
CHEK
Exercise
Coach,
Golf
Biomechanic
Titelist Performance Institute- TPI Certified Level and Level 2
Functional Movement Screen- Level 1
TRX Sports Medicine Level 2
Specializations
Post
–
rehab
recovery
Flexibility
Core
strengthening
Postural
assessment
Corrective
exercise
Sports
Specific
for
golf
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 Myung
Neumann
Philosophy:
Your training program should imitate "real life" - so you can stick with it and see results! I don't use a cookie-cutter approach to fitness. I help design a program that works with your lifestyle to help you reach your specific goals. I've trained clients as young as 7 all the way up to 85 years old. Working together we'll come up with a plan to build lean muscle, burn fat, increase strength and endurance and stay injury free!
I'm serious about fitness - but I also want to make sure you're having fun. We're a team!
Motto:
"Eat right and move your butt!" I'm part cheerleader and drill sergeant to motivate you and hold you accountable.
Experience:
10 Years Experience in Health Club Business and Personal Training Amateur Bodybuilding Experience Figure Competitor
Recognition:
2004 Washington State Championship 1st Figure Short Class
Education/Certification:
National Academy of Sports Medicine - Certified Trainer since 1998
Specializations:
Core Training
Functional Training
Weight Loss
Weight Lifting for Hypertrophy
Flexible Training
Sports Specific
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 Teresa
Spraggins
Philosophy:
I enjoy motivating clients to improve their health and overall lifestyle through exercise. It is rewarding to help clients move beyond their physical limitations and overcome challenges that they never imagined possible.
Training Philosophy and Style:
Functional Training Emphasis - focus of training on functional movement patterns, exercises should train the body to perform everyday activites with greater ease and better biomechanics
Core Stability and Strength - exercises to strengthen the musculature of the abdominals, back, and hips
Balance and Flexibility - exercises to improve balance, correct posture imbalances, and relieve pain caused by inflexibility
I enjoy motivating clients to improve their health and overall lifestyle through exercise. It is rewarding to help clients move beyond their physical limitations and overcome challenges that they never imagined possible.
Education and Certification:
Bachelor of Science, Fitness and Exercise Science, June 2001 NSCA - Certified Personal Trainer, National Strength and Conditioning Association
Power Plate:
Basic Academy
Advanced Academy
Specializations:
8 years personal training experience
1 year physical therapy aide
Seniors aerobic fitness instructor
Varsity collegiate cross country and track athlete
Running/Triathlon coaching experience
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 Nathan
Palmer
ACSM-CPT
Muscle Activation Techniques-Jump Start
Tai Chi Chuan Practitioner for over 20 years
Ashmead College 2005-2006
California Institute of the Arts, Acting 1989-91
BA, Phillips University; Communication 1984
Specialties:
Personal Training since 2006
Swimming instruction for beginning adults and people with fears/anxiety of the water
Swim coaching
Tai Chi Chuan
Body awareness, coordination, balance, and agility
Core Strength
Long term fitness strategies, coaching, and development
As a former actor and stage director my unique perspective for fitness is rooted in the necessity for the body to be able to move with ease and effortlessness. In order to be able to express oneself on stage the body has to be both strong and at ease—dynamic! I believe the same applies to everyday life. We must become dynamic with and within our own bodies to truly experience the quality of life we desire. I've been practicing Tai Chi Chuan and other movement & balance techniques for over 20 years. Having spent my entire adult life pursuing and learning about balance, movement, and strength I am uniquely qualified to help you achieve your balance, movement and strength training goals on land and in the water.
My desire for all my clients is that they will easily play with their great grandchildren and great nieces and nephews well into their 80s and 90s!
This requires balance, coordination, strength, endurance, power and agility; training the muscles and joints to respond properly to given physical demands. It requires good alignment and range of motion. It requires an ever evolving dynamic balance between engagement and relaxation. It requires starting now!
I grew up swimming and have taught many beginning students young and old alike to not only swim, but to swim well: freely and effortlessly no matter their fears or past failures.
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 Jeoff
Burger
Experience:
Coaching,
Training
and
Teaching
Since
1998
Education/Certification:
American
Council
on
Exercise
personal
trainer
Certified
Personal
Trainer
National
Academy
of
Sports
Medicine
Certified
Integrated
Balance
Training
Specialist
BOSU
Quantum
Living-Leadership
and
Personal
Coaching
Graduate
Lemond
certified
cycling
instructor
Owner
and
operator
of
General
Nutrition
Center
Paul
Chek
–Scientific
Core
Conditioning
Specializations:
Body
Composition
Changes
Weight
loss/healthy
eating
Functional
Training
Posture
Balance
Core
Strength
Mind/Body
Connection
fitness
for
strength
and
longevity
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 Quentin Burns, CPT
Experience:
Nine years
Education:
BS in Health and Human Performance (HHP) at the University of Montana where he was recruited to play football.
Training Experience:
Quentin specializes in training clients of all ages and fitness levels. He focuses on weight loss and strength training, using a wide variety of creative training programs.
Recognition:
1st Place, Open Men, 2005 NPC Oregon Ironman Naturally, Overall Champion, Open Men, 2005 NPC Oregon Ironman Naturally, 1st Place, Open Men Middleweight, NPC Universal Nutrition 2004 Vancouver, USA Natural Bodybuilding Classic, Overall Champion, Open Men, NPC Universal Nutrition 2004 Vancouver, USA Natural Bodybuilding Classic
2nd Place, Open Men, 2004 Re-Start Nutrition, NPC Oregon Ironman
Naturally Quentin lives in West Seattle with his wife and 2 kids and is always just "5 minutes from the gym".
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John Farrow, Jr.
Education and Certifications:
Certified Personal Trainer - National Academy of Sports Medicine (NASM)
Certified Open Water Scuba Diver- Professional
Association of Diving Instructors (PADI)
Philosophy:
I'm a National Academy of Sports Medicine Certified Personal Trainer who specializes in making clients healthy and fit. I've worked with people in all walks of life, professionals to teenagers. One of my basic thoughts I take from Albert Einstein, "Make everything as simple as possible, but not any simpler."
My training philosophy starts with the simple idea that we need a stable and functional body to use in the pursuit our individual goals. Therefore I employ Optimal Performance Training, Functional Movement and Navy SEAL/s TRX Suspension Training.
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Jennifer Nash
Education and Certifications:
University of Washington, Bachelor of Arts
4 years Collegiate Track & Field Athlete
National Academy of Sport Medicine - Certified Personal Trainer
Specializations:
Weight Loss
Corrective and Postural exercises
Muscle Toning
Core and Low back strength training
Sports-specific conditioning
Circuit Training
Philosophy:
Originally from Sacramento, California, Jennifer came to the University of Washington on a track and field scholarship. She strives to provide everyone she trains with a dynamic, exciting and rewarding experience. Jennifer combines her athletic background along with corrective and postural exercises in order to deliver the workout of a lifetime! Teamed with heartfelt encouragement and a dedication to seeing her clients succeed, Jennifer has developed a powerful combination that really works!
!
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Dane Peterson
Education and Certifications:
Eastern Washington University, Bachelor of Arts
South Seattle Community College, Health Science Prerequisites
Certifications:
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Physical Therapist Technician - TAI West Seattle Physical Therapy
Adult CPR/AED, Child and Infant CPR
Specializations:
Functional, full body strength
Weight loss
Therapeutic exercise
Injury prevention/management
Dynamic balance and stabilization
Running biomechanics
Mobility and corrective
Philosophy:
My focus is to improve your quality of life through sharing my passion of health and fitness. Working in Physical Therapy has allowed me to help an extremely diverse range of people in physical rehabilitation as well as personal fitness. Given this experience I feel confident that I can enhance my clients' lives and help them reach all their personal goals; be it gaining lean muscle mass, increasing functional strength and endurance or shedding weight – all the while staying motivated, injury free and having fun!
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