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Abs Attack:
An intense 15-30 minute class that focuses on exercises to strengthen the abdominals and lower back.
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Athletic Training:
A high energy mix of cardio styles, sports and plyometric drills along with strength training for the ultimate full body workout.
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Aqua Fitness:
This is a non-impact cardiovascular and strength workout in the pool. The buoyancy of the water is great for joint health and the risk of injury is dramatically reduced. Non-swimmers can enjoy this class. Good for all fitness levels.
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Body Defined:
A strength training class that involves a variety of weight training props to strengthen and tone all major muscle groups in one hour! Good for all fitness levels.
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Boot Camp:
A combination of calisthenics, military style drills and muscular conditioning exercises to provide a fun, easy to follow yet challenging workout!
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Dance Blast:
If you like to dance, this is the class for you! This is a fun cardiovascular class with rhythm.
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Cycling:
A focused and challenging class that uses a specialized stationary bike to take you on an all-terrain journey. Each workout is appropriate for both the beginner and the elite athlete to build solid, all-around fitness. Good for all fitness levels.
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Kickboxing:
A cardiovascular class featuring boxing and taekwondo techniques fused in to one class. Primary focus is for cardiovascular benefit.
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Low Impact Circuit:
Geared towards seniors, this class focuses on strength training, balance and basic cardiovascular exercises. Good for all fitness levels.
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Pilates:
An innovative system of exercises that provides body awareness, strong core muscles, increased flexibility and spinal alignment all in one flowing class. Pilates on the ball is a Pilates class that incorporates the stability ball as a functional tool for further strength and flexibility. Good for all fitness levels.
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Restorative Yoga:
This yoga is a supported, conscious mind/body practice. It focuses on opening up the body to relieve tension and increase flexibility. Provides a greater ease of movement and allows the mind and body to rest deeply leaving you feeling refreshed and restored. Good for all fitness levels.
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R.I.P.P.E.D.:
Resistance, Intervals, Power, Plyometrics, Endurance, Determination. A non-stop challenge that will include a mix of cardio and strength training.
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Step:
Using a platform that ranges from 4 to 10 inches high, this class provides fun, flowing combinations of movements to music that give you a great cardiovascular workout. Good for all fitness levels.
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Strength & Conditioning:
Designed to provide cardio and strength training in one energizing class. Basic cardio patterns are combined with a variety of strength training to build cardiovascular and muscular endurance. Good for all fitness levels.
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Vinyasa Yoga:
A style of yoga that incorporates more flow in postures designed to build strength, relieve tension and stress through breathing techniques, stretching, meditation and yoga postures.
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Yoga:
Hatha style that connect mind and body using breath work and traditional yoga poses designed to create greater strength, balance and flexibility. Classes are individually tailored to each studentŐs abilities and goals. Good for all fitness levels.
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Yoga for Athletes:
Hatha style yoga specifically designed for the needs of athletes. Non-athletes are welcome. Good for all fitness levels.
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Zumba:
Latin rhythms and easy to follow moves, this class gives you a cardiovascular workout that is fun! Good for all fitness levels.
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